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Dr Harvey Karp’s 5 S’s to soothe your crying baby

I’ve been a fan of Dr Karp for a while and read his book and his teachings around crying babies and settling them really resonate with me. He says that in order to understand crying and how to more easily soothe them we need to accept 2 things…

Dressing baby for bedtime

I live in Melbourne, so naturally, I never know how to dress my baby because of the whole four seasons in one-day thing. We’re all about the layers and the spare outfits…

How to do skin to skin without breastfeeding

Skin to skin is one of the most wonderful parts of parenthood out there. In fact, just last week as I was getting changed and I could hear P having a meltdown about something, I scooped her up…

Honest Cubo Ai Review + Discount code

Recently I put out a poll on my Instagram stories asking people for their baby monitor recommendations. You would think that as a Mother of two and a veteran sleep consultant that I would have already been knowledgeable in this area, but the truth is I’ve never owned one…

Why Pink Noise is a Must-Have in Your Nursery

I am a huge fan of pink noise and so is my baby. When your baby was in utero, the sounds around them were the equivalent in volume to that of a vacuum cleaner. Pink noise can help emulate this aural environment and induce a calm response…

Sleep in the time of Covid

I’ve been noticing a few different regressions that have been landing in my inbox in the time of lockdown and isolation, and they haven’t all been sleep-related…

4-month regression or progression?

There is so much talk and fear about the dreaded 4-month sleep regression. I was at postnatal pilates a few weeks ago (don’t eye roll until you’ve tried it!) and overheard a Mum say, ‘Oh I HATE 4 months, worst age ever!’…

Sick babies and sleep

“What do I do with sleep when my baby is sick?” This is a question I am often asked. The answer is that you need to attend to any and all of your sick baby’s needs. Extra naps, extra milk, cuddles overnight – it’s all ok! Our babies need us the most when they are […]