Welcome to Our Free Downloadable Sleep Guides for your baby

Our free downloadable guides offer a clear understanding of common sleep issues, the basics of baby sleep challenges, and practical solutions according to your needs.

a mom holding her baby and happy with our sleep guides

Pick and Download Your Favourite Guides

FREE Catnapping Guide

Transform short naps into restful sleep! Our FREE guide explains catnapping, decodes sleep cycles, and offers practical strategies. Understand your baby's sleep needs and enjoy longer, peaceful naps. Download now for happier days and nights!

Free

4 Month Baby Sleep Regression- A Survival Guide

Download our free guide to navigate the 4-month sleep regression and improve your baby's sleep patterns with ease.

Get the Guide Now

My Qualifications

I’m a Registered Paediatric Nurse and a Certified Sleep Consultant with over 10 years of childcare experience. My passion for sleep is supported by evidence around the importance of sleep and wellbeing for babies, children and families.

My approach to sleep is holistic and nurturing with an emphasis on consistency and support.