To improve your newborn's sleep, focus on establishing a calming bedtime routine, creating a safe and comfortable sleep environment, and understanding their wake windows and tired signs. Our guide provides step-by-step strategies to optimize sleep cycles and encourage self-settling.

Sleep regressions are common but temporary. They can be managed by sticking to a consistent routine, providing comfort during disruptions, and gently guiding your baby back to sleep. The guide offers proven techniques for handling newborn sleep regressions.

Teaching self-settling involves gradually helping your baby fall asleep independently. Gentle methods, such as swaddling, a soothing bedtime routine, and the 5 S’s (Swaddle, Side/Stomach position, Shush, Swing, and Suck), can make the process smoother. Detailed tips are included in our guide.

Yes, swaddling is safe when done correctly. It mimics the snug environment of the womb and helps calm your baby by reducing the startle reflex. Our guide explains safe swaddling techniques and offers additional advice on creating an optimal sleep environment.