LATEST ARTICLES

"What do I do with sleep when my baby is sick?"

This is a question I am often asked.

The answer is that you need to attend to any and all of your sick baby's needs. Extra naps, extra milk, cuddles...

I’m not going to lie, I’m a swaddling addict. The first step is acceptance, right….RIGHT!? Anyway, I love wrapping babies all snug and tight into little burritos. I love watching...

As a sleep consultant and a mother, I've often been asked by exhausted and perplexed parents: "Should I be using wake windows or a clock-based schedule for my baby?" It's a valid question, and the...

When it comes to teaching our little ones how to sleep independently, one phrase we often hear is "drowsy but awake". The idea is to put your baby down to sleep when they're sleepy but still...

Around the world, October is recognised as Pregnancy and Infant Loss Awareness Month. And while my content is usually created for the babies who continue their journey in this world, as someone who...

transition from two naps to one, often referred to as the "2-1 nap transition," is a significant milestone in your little one’s sleep development.

Babies are typically ready for this...

As a certified sleep consultant, I work with families to address various sleep challenges and foster healthy sleep habits. One crucial, yet often overlooked aspect of promoting a positive sleep...

The first year of your baby’s life is full of change and growth and development. Just when you think you’ve got everything in place, they go ahead and learn a new, fun skill or grow out...

As a sleep consultant, one question I'm frequently asked is whether a baby will cry when making changes to their sleep habits. It's a valid concern, as no parent enjoys hearing their child upset....