LATEST ARTICLES
Is your 6-month-old waking at 5:30 am? Have you dropped the third nap thinking it would helpâonly to find your baby now waking at 4 am? You're not alone, and a sleep-science explanation is behind it.
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I am a huge fan of pink noise and so is my baby. When your baby was in utero, the sounds around them were the equivalent in volume to that of a vacuum cleaner. Pink noise can help emulate this aural e...
There is so much talk and fear about the dreaded 4-month sleep regression. I was at postnatal pilates a few weeks ago (donât eye roll until youâve tried it!) and overheard a Mum say, âOh I HATE 4 mont...
Itâs almost holiday time here in Australia as we inch closer to summer, and like most Aussie families Iâm looking forward to plenty of beach adventures, days spent out in nature and time spent with ...
As a certified sleep consultant, I often meet parents who are exasperated and confused about their baby's sleep patterns. They've had that one magical night where their baby slept through, and they're...
A question that pops up for me a lot is "is the 8/9/10 month sleep regression even real?" Or course, not all babies are affected by the 8-10 month sleep regression, but and I'm here to tell you, yes, ...
We want sleep to be a positive experience for all involved. However, it is easy and not uncommon for babies to have developed a negative association with their sleep environment. I know babies who cry...
If you've read my previous blog on the Snoo, you'll know I'm a big fan and I used one for my second baby. The brains behind that bassinet is paediatrician Dr Harvey Karp.
I've been a fan of Dr Karp f...
Help! How do I get my baby to stop waking at 5 am?
Being a parent to a young baby is a joy, but it can also be exhausting, especially when your baby becomes an early riser. If your baby's morning ala...
Recently I put out a poll on my Instagram stories asking people for their baby monitor recommendations. You would think that as a Mother of two and a veteran sleep consultant that I would have already...
What's Skin to skin breastfeeding?
Skin to skin is one of the most wonderful parts of parenthood out there. In fact, just last week as I was getting changed and I could hear P having a meltdown about...
Every new parent awaits milestones, those beautiful signs that your baby is developing and growing. While many of these milestones are delightfulâthe first smile, the first word, or that adorable gurg...
