LATEST ARTICLES

Caring for Your Sick Baby: Sleep Strategies and Comfort Tips 5 month to 2 years fourth trimester sleep regressions Sep 29, 2024

"What do I do with sleep when my baby is sick?"

This is a question I am often asked.

The answer is that you need to attend to any and all of your sick baby's needs. Extra naps, extra milk, cuddles...

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Stop your Babys Swaddle Time! 5 month to 2 years fourth trimester Sep 29, 2024

I’m not going to lie, I’m a swaddling addict. The first step is acceptance, right….RIGHT!? Anyway, I love wrapping babies all snug and tight into little burritos. I love watching...

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Mastering Your Baby's Schedule: The Balance Between Wake Windows and Clock-Based Schedules 5 month to 2 years fourth trimester Sep 29, 2024

As a sleep consultant and a mother, I've often been asked by exhausted and perplexed parents: "Should I be using wake windows or a clock-based schedule for my baby?" It's a valid question, and the...

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Supporting Parents of Rainbow Babies: Acknowledging Loss and Finding Hope 5 month to 2 years fourth trimester Sep 28, 2024

Around the world, October is recognised as Pregnancy and Infant Loss Awareness Month. And while my content is usually created for the babies who continue their journey in this world, as someone who...

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Morning Rituals: Turning Your Baby’s Sleep Space into a Happy Place 5 month to 2 years fourth trimester Sep 28, 2024

As a certified sleep consultant, I work with families to address various sleep challenges and foster healthy sleep habits. One crucial, yet often overlooked aspect of promoting a positive sleep...

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What Are Assisted Sleep Associations? fourth trimester Sep 28, 2024

If you’re a parent, chances are you know what sleep deprivation feels like. You may have even heard of the term “sleep associations” before—but what exactly does sleep...

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Will My Baby Cry When Making Sleep Changes? Let's Talk About It 5 month to 2 years fourth trimester Sep 28, 2024

As a sleep consultant, one question I'm frequently asked is whether a baby will cry when making changes to their sleep habits. It's a valid concern, as no parent enjoys hearing their child upset....

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