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The Mystery of the Missing Third Nap: Why Dropping It Too Early Can Backfire 5-12 months naps Mar 10, 2025

Is your 6-month-old waking at 5:30 am? Have you dropped the third nap thinking it would helpā€”only to find your baby now waking at 4 am? You're not alone, and a sleep-science explanation is behind it.

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